Blog

Kale & Mushroom Egg Muffins

Kale & Mushroom Egg Muffins

If you are looking for a delicious recipe that can be easily made, nutrient rich and high in protein; this is the recipe you are looking for. Meal prepping can help...

5 Reasons Why Alcohol Will Destroy Your Muscle Gains

5 Reasons Why Alcohol Will Destroy Your Muscle Gains

I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions I’m asked is does drinking really affect the muscle growth...

The benefits of strenght Trainning

The benefits of strenght Trainning

The benefits of a good strength training program are almost endless. Less disease, happiness and most importantly, showing off your muscles at the beach. Strength training should be part of...

Creating An Anabolic State That Supports Muscle Growth

Creating An Anabolic State That Supports Muscle Growth

You can only build muscle if your body is in the correct anabolic balance to allow growth to take place. Intensive exercise is clearly an important part of the muscle...

How To Build Muscles With Body Building Diets

How To Build Muscles With Body Building Diets

Are you trying to get buff this summer? Okay, first of all, let me inform you that this can indeed be a process. Don’t expect to hit the gym a...

How Long Should You Rest Between Muscle Building Sessions?

How Long Should You Rest Between Muscle Building Sessions?

In an earlier article we concluded that muscles must be worked to failure if an adequate hypertrophic response is to occur. Whether this involves one or more sets is irrelevant...