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I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions I’m asked is does drinking really affect the muscle growth...
The benefits of a good strength training program are almost endless. Less disease, happiness and most importantly, showing off your muscles at the beach. Strength training should be part of...
You can only build muscle if your body is in the correct anabolic balance to allow growth to take place. Intensive exercise is clearly an important part of the muscle...